"Of all the things I've lost, I miss my mind the most." ~~Ozzy Osbourne
My mind is up to interesting stuff. Without as many distractions as before, it flits around thinking about COVID-19 to what I'm going to eat for lunch or dinner to figuring out what day it is. And that's just when I first get up!
By mid-day my mind wants to take a break and my body wants to get up and stop working on the computer and breathe in some fresh air. One thing my mind seems to want to do is immerse itself in all things health-related. I signed up to take an online course with Acupuncturist David Crow about botanical antiviral formulas to strengthen my immune system. And I've been taking a homeopathic remedy recommended by my homeopath as a preventative.
But I'm interested in more than just holistic preparations that might be good for me to use right now. I've also signed up for classes to move my body and classes in art and creative writing.
I know you are thinking I am on online overload, and you may be right. But it is rare I have the time in my daily life to take a lot of programs that sound interesting and valuable to me. So, I'm following my mind along this path of healing that seems to be my major focus.
In this time where there is little I (or you) can do to make known the unknown, learning is one of those activities that moves the mind away from worry and stressful thoughts and into a place of receptivity. So, for me I've decided to keep learning.
Whatever your mind finds interesting, look for courses or programs being offered that might speak to those topics. One friend is taking an online course on Scottish clans (perhaps she is watching Outlander right now?). Another friend just mentioned that she is hooked on a course in French cuisine. I can't wait to be join her for dinner once that is possible.
I invite you this week to explore learning that either engages your mind or allays your fears or educates you on health and keeping yourself as healthy as possible. Whatever you learn will serve you well as together we re-emerge from this time.
Stay in. Stay well. Stay safe.