"It is exhausting, all this opening up."
~~~ Nitya Prakash, author and film maker.
I know just how he feels. There's a lot of talk today about opening up as communities, towns and cities begin to emerge from the quarantine of COVID-19.
And, of course that gets me thinking about what opening up means in the larger, personal sense. As I emerge into a world where I'm still six-feet apart from you behind a mask, will I be able to open my heart? Does the physical distance create an emotional one?
I don't have the answers but I know that in order to open up - to be vulnerable - you, and I, need to let go of past experiences of hurt, grief, loss and fear. And right now, those experiences are not in the distant past, but in the recent present. Right now, you might be worrying about an uncertain future, about how you will support yourself financially, about whether or not you will be safe and well.
This week, in this time of opening up, I invite you to step into your power - to love and accept all of you - your impatience, your anger, your sadness and your fears. This week work with what you have to make the best of the moments ahead.
You may feel space opening up inside that you hadn't even realized was tight and constrained. Your power (your empowerment) is in the choices you make each day: in the thoughts you give energy to, in the emotions you focus on, in the actions you take.
Opening up requires gentleness. Be gentle with yourself and others this week as you navigate your next steps. Find what is true for you and let that be your guide.
Stay well. Stay safe.