Cathleen offers a number of services to individual clients as well as organizations and groups. Please contact Cathleen for further information on any service, for fee information or to schedule an appointment. Woman to Woman Executive Mentoring – Using her 30 years experience Cathleen works with women in business to fully express their unique gifts. Her mentoring approach differs from traditional coaching in that the emphasis is on assisting women in business to find their own voice and to develop effective techniques in leadership and management which naturally flow from who they are. If you are a woman executive wondering how to be successful as well as be authentic in the business world, Cathleen's creative, focused, and compassionate mentoring can help. Work/Life Balance Coaching – Using her innovative five-point plan, Cathleen works with women from all walks of life to understand how to achieve a fulfilling life which acknowledges the challenge of balancing demands of others with one's own needs. If you are one of those women who feels she is teetering on the brink when it comes to having a balanced life, Cathleen can help. Stress Experience Coaching – Cathleen believes that the current approaches to stress management are only partially effective. Instead, it is her view that stress is fundamentally an experience that can be changed and a function of our thoughts and how we manage our energy. In her one-on-one coaching offerings, Cathleen works with individuals from all walks of life suffering the negative effects of stress. The goal is to empower each client with the tools and inner resources to change their experience of stress to live more fully and joyfully. Creative Business Development – Whatever business you are in or trying to start Cathleen can help you crystallize your vision, develop your message and provide marketing content for websites, brochures or speaking engagements. Speaking Engagements – If you need a speaker for your event or organization, Cathleen is an inspirational speaker on subjects relating to spirituality in life, work/life balance, corporate culture and women's issues. Her talks are humorous, touching and motivational. Cathleen is happy to discuss your organization's specific needs with you in order to craft a speech that meets your particular needs. WORKSHOPS/SEMINARS Falling off the Balance Beam: The Work/Life Debate – This workshop is available for groups of 10 persons or more in either a 3 hour or full-day format. In this workshop, Cathleen teaches her five-point approach (or blueprint) to a successful life, acknowledging the needs for meaningful work, meaningful relationships, good health, creative expression and a connection to spirit. As in all her workshops, lecture is mixed with interactive exercises, discussion and Q&A. Participants leave the workshop with three clearly defined goals that they can incorporate into their daily schedules. The Stress Experience – This workshop is available for groups of 10 persons or more as a one-hour overview, three-hour format or full-day format. Combining lecture, handouts and experiential exercises this workshop presents a new way to understand stress and teaches the tools and resources so participants can begin to change their experience of negative stress in their lives. Participants leaves with concrete action steps to help them live healthier lives.